A concussion is more than just a bump to the head; it involves complex physiological changes in the brain. At its core, a concussion triggers: An inflammatory response: The brain is much more than a ...
Omega-3 salad, by Claudia Zapata Elliott, health ambassador for Methodist Healthcare, registered dietitian and founder of the Diplomacy Diet. Read full article: Small changes, big impact: Simple ...
Concussion protocol for youth sports is changing in a major way. Traditionally, guidance has been to rest and limit activity. Research now shows controlled aerobic workouts restore blood to the brain ...
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