The prayer position stretch is great for both wrists and forearms. Start by placing both palms together in front of your ...

WRIST PAIN and discomfort can be a major headache—and sometimes, there's no clear root cause. Could spending too much time on your laptop or phone be to blame? What about strain from everyday tasks ...

Stretching is an important part of physical health and wellness. However, if you’re too stiff to move your arms, you won’t get the most gain out of your workouts. Arm stretches not only make your ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.

Wrist health is crucial in Yoga practice, as many poses require strong and flexible wrists to maintain stability and prevent injury hence, whether you are a seasoned yogi or just starting out, ...

The following exercises are examples of shoulder and arm stretching routines to help you control arm movements and prevent injury. Depending on your specific medical history, some or all of these ...

Every time you go to yoga class or do some simple stretches, you know the poses and movements you're doing—but do you know exactly which muscles you're working? If you're like us, probably not. So ...

HOLD each stretch for 10-15 seconds and repeat up to five times. 1) Forearm flexor stretch Stand parallel to the wall with your left side facing it. Place the palm of your left hand on the wall, ...

The extensor carpi radialis longus (ECRL) is a muscle in your forearm that works in conjunction with the other muscles and tendons in your arm to help move your wrist and hand. It is in the same ...