I tried the daily workout Helen Mirren’s used for her ‘whole life’

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...
Soy Carmín on MSN

The 12-Minute Secret To Staying Fit At 80

At 80 years old, Helen Mirren attributes her enduring energy and fitness to a simple, consistent 12-minute daily routine ...
Hosted on MSN

Helen Mirren's 12-minute military workout for women over 50

At 80, Helen Mirren radiates strength, grace and vitality on screen and off-and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...
Women's Health

Dame Helen Mirren, 80, does this 12-minute military workout every single day

From detectives to royals, Thursday Murder Club star Dame Helen Mirren has taken on various acting roles over her career, but one thing has remained a constant: her workout routine. The XBX plan is ...
CNET

The 12 Best Ways to Get Cardio in No Matter Your Fitness Level

Cardio is a type of exercise that's important to get your heart pumping and even get your energy levels up. Whether you're ...