Longevity isn’t just about living longer—it’s about staying strong, independent, and mentally sharp for decades. Research ...
Oh, my aching (insert body part here) … Stiff back, tight hips, sore knees — sound familiar? If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...
A decline in functional mobility, loss of muscle strength and an increase in body fats are often associated with aging. This trend could potentially be reversed by way of an innovative magnetic muscle ...
The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.
Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...
A decline in functional mobility, loss of muscle strength and an increase in body fats are often associated with aging. This trend could potentially be reversed by way of an innovative magnetic muscle ...
Strengthening hip muscles could be key to improve mobility in people with a below-the-knee amputation, new research has shown. Strengthening hip muscles could be key to improve mobility in people with ...
Basically, functional mobility describes a person’s ability to move around safely and independently and participate — or function — in the daily tasks of living, both at home and at work. For instance ...
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