Don't let your age define your capabilities; experts reveal the three functional movements that predict your independence and physical health as you grow older.

Functional movement disorders (FMD), previously referred to as “psychogenic” movement disorders, are characterized by abnormal movements, postures or spasms, such as shaking (irregular tremor) or ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

When it comes to living a long happy life, being able to move easily is important. Health and fitness expert Beth Oliver joined us to share some easy ways we ca ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...