We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

This simple exercise can clarify your passions, radically reduce your stress levels and get you moving toward a bigger and brighter career. Figuring out your professional passion takes time and effort ...

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

Rebecca Strong is a writer with nearly 10 years of experience covering health and wellness, food, fitness, and travel. Her work has appeared across publications like Insider, Healthline, Health, ...

The arrival of a new year typically inspires us to set goals for the next 12 months. Objectives like dropping 20 pounds of body fat, improving your strength or starting a weekly running routine are a ...

Christian Swann has a consultancy role with Movember, and is a member of the British Association of Sport and Exercise Sciences, Exercise and Sports Science Australia, and the Australasian Society for ...

As a new year arrives, many of us are taking the opportunity to look forward and set goals in the form of New Year's resolutions – which, more often than not, see us vow to make changes to the way we ...

Many good intentions have foundered on the rocks of questions like these. But before you let your stress over what fitness goals to set for yourself sink your motivation before you ever get started, I ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...