ST. LOUIS – iKarate Self-Defense classes are available for ages 10 and up at Generation 3 Fitness in Hazelwood, MO. They also host senior self-defense classes on Mondays and Wednesdays from 2pm to 3pm ...
Regardless of the sport, an old adage has been “defense wins championships.” That phrase was famously coined by coach Bear ...
ST. LOUIS – Get to the women’s self-defense class on Feb. 26 th at the SWIC Belleville Campus room 2020. Then other classes meet at Generation 3 Fitness on Wednesdays at 6:45pm and Thursdays at 7pm!
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