Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

Some people associate tight hamstrings with not being able to touch their toes. To others, it might mean that the muscle constantly holds tension, stopping them from reaching a full range of motion ...

Stretching regularly is crucial for your overall health. However, if you’re a person who actively exercises, dynamic stretching can be a game-changer. Activating muscles and improving your range of ...

AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

Properly stretching hamstrings can reduce your risk of injury, decrease back pain issues and improve your posture. — Starting Position. Lie on your back with your legs extended and your back straight.

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

If your hamstrings feel tighter than a pair of jeans fresh from the dryer, you’re not alone. Whether you spend your days sitting at a desk, running long miles, or crushing heavy squats, tight ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...