YouTube on MSN

Unlock flexibility with this powerful yoga hip & hamstring stretch - super soldier pose

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...
Hosted on MSN

Forget tight hamstrings – yoga teacher recommends a 10-minute mobility routine for better posture

I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising. Plus, sitting around all day in front of the computer feels less taxing on ...