Akarana Dhanurasana is a relatively unknown yoga pose that helps you stretch tight hamstrings and focus your attention.

Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

This is a little more of an advanced topic, but it’s always amazing to be able to balance on your hands, whether you’re in a handstand (confession: I still can’t do one) or a yoga pose like crow (now ...

If you're constantly tripping, falling over, or randomly bumping into things, you know the struggle that comes with being an innately clumsy human being. A consistent yoga practice can really help ...

I'm Lynne McSweeney, owner of Savannah Yoga Barre. Today I will show you some postures to help build strength and balance, both of which are crucial as we start aging. We'll begin with some standing ...