Recent coverage highlights mantra-based meditation and distress tolerance as emerging tools for managing depression, stress, and emotional intensity. Research links mantras to reduced depressive ...

Yes, you can show up when life gets hard.

Life is a mixed bag of good days and challenging days. At times, a situation, event, or interaction with another person leaves us in an uncomfortable or distressing emotional state.

Forbes contributors publish independent expert analyses and insights. Curiosity expert improving engagement, innovation, and productivity. Dan Goldin, former Administrator of NASA and one of the ...