While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

In a recent study published in the Journal of Bone and Mineral Research, researchers assessed the impact of high-impact exercise on femoral neck bone density and knee osteoarthritis (OA) (a ...

Yes. One of the most effective exercises for bone health is lifting weights. When you lift weights, your muscles pull on your ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...