The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

Getting healthier – whether it is by losing weight, exercising more or scheduling those long-ignored doctor's visits – is one of the most common New Year's resolutions every year. One way that people ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

If you're short on time but still want a good burn from your exercise routine, high intensity interval training (HIIT) may be the best option for getting the most from your workouts. "As opposed to ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...

Please provide your email address to receive an email when new articles are posted on . Preoperative high-intensity interval training may reduce complications after surgery. A researcher told Healio ...

The promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, especially from its staunchest critics within the scientific community. Now researchers at UBC ...

If you’ve noticed stubborn belly fat, lower energy, and workouts that suddenly feel harder during menopause, you’re not ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

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