Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

The strength-training formula scientifically proven to make you a better runner

The best moves, plus ideal reps, sets, and weight.

I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back

After a two-year plateau, I built muscle within two months ...
Runner's World

What Is The Bare Minimum Amount Of Strength Training You Need To Do For It To Be Effective? Here's What Trainers Say

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...
Women's Health

Progressive Overload Training: What It Means, Benefits, And How To Do It, According To Trainers

If you’ve ever Googled “how to gain muscle?” there is no doubt the term “progressive overload” popped up. At its core, progressive overload training is a style of strength training where you gradually ...

Why experts say strength training matters more than cardio as we age

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...