Constipation is common, but the right dietary choices can make a difference in how you feel. ALDI's Southern Grove Prunes ...

Fiber is an important nutrient to help prevent constipation. Including 100% whole-wheat bread in your diet may help keep you regular. Use 100% whole-wheat bread to increase your fiber intake for ...

Almonds are our top pick for nuts to help you poop. Almonds contain magnesium, fiber and healthy fats for constipation relief ...

It’s not your imagination. Winter really can make it more difficult to go.

Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie ...

Getting more fiber in the morning is as easy as sipping on one of these delicious smoothies. Packed with flavorful fruits, leafy greens and gut-healthy seeds, these refreshing blends have at least 6 ...

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss. The list includes figs and more.

Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

When consistently taken in higher doses, vitamin D supplements may lead to digestive issues such as constipation. Too much ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.