The number on the nutrition label doesn’t always reflect what your body absorbs.

Several factors can affect how long calcium stays in your body, including how much you absorb for bone and tooth structure versus what your body eliminates.

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

In TODAY.com's Expert Tip of the Day, a dietitian shares a simple strategy to help your body absorb more nutrients from food ...

Eating a balanced diet is only part of the equation for good health. Another equally important factor is the ability of the body to absorb the nutrients from what we consume. Even healthy foods may ...

Add Yahoo as a preferred source to see more of our stories on Google. Start adding these ingredients to your weekly food shop and make your meals work even harder. (Narcisa Olteanu / 500px via Getty ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.