New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance throughout life. However, certain exercise approaches and fitness mistakes can ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...

Obviously, it's important to exercise. But some sports and exercise regimes carry a greater risk of injury than others.

The actress has become the most devoted follower and muse of Pvolve, a "doctor-approved longevity workout" that, through ...

A major review finds exercise science still treats the male body as the default, sidelining women in research and raising questions about how universal fitness, training and recovery advice really is ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

The scenario feels painfully familiar to fitness enthusiasts everywhere: weeks or months of consistent progress suddenly evaporate, leaving you staring at the same weights, the same endurance levels, ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...