It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath,… Load More Loading... Through a gentle ancestral ...

Learn Bhramari Pranayama (Humming Bee Breath) to soothe your mind, reduce stress, and enhance relaxation. Perfect for calming your nervous system.#BhramariPranayama #Breathwork #StressRelief Trump ...

On this episode of The Science of Happiness, Did you know humming can soothe your nervous system? Join us as marathon runner and activist Cal Calamia tries Bhramari Pranayama, a yogic humming breath ...

I’ve always felt a strong connection to bees. My name, Deborah, means “bee” in Hebrew. And I’ve been stung (initiated?) by them 3 times, once after having the following song lyric to Regina Specktor’s ...

NEW DELHI, (IANS) – Breath control is described by the Sanskrit word pranayama. It’s a technique that originated in ancient India and is widely practiced in yoga. It should never be replaced with any ...

There are plenty of reasons to feel stressed all year. The holiday season ushers in many more. Everyone handles stress differently – some find relief in exercising or being outdoors, while others ...

When you're having trouble falling asleep, time can feel like it's coming to a literal standstill, and it can almost feel like you're losing your mind. No matter how comfy a position you get into, or ...

Bhramari Pranayama, often known as the "humming bee breath," has grown increasingly popular in the extensive heritage of yoga and pranayama as a potent yet simple technique to soothe the body and mind ...