Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Start with your chest on an incline bench at a 45 degree angle, dumbbells held in your hands Squeeze your abs and glutes to keep your core tight. Engage your mid-back, squeezing your shoulder blades ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...