Partners and friends of perfectionists often attempt to convince them they're lovable, failing to recognize the perfectionist ...

I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

The inner critic activates feelings of shame, and those feelings, in turn, give the inner critic more credibility. This cyclical relationship traps individuals in a pattern of self-loathing, ...

I pushed down on the Nutribullet, starting to blend my latte concoction. A few seconds later, brown liquid started splashing out of the closed container. “Dang it!” I muttered, (OK, it might have been ...