Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Exercise bikes are enjoying a resurgence thanks to a recent explosion in available technology. Unlike their 1990s ancestors, most of today’s stationary indoor exercise bikes immerse you in classes, ...

Sebastien Lagree just before teaching one of his Megaformer classes at his studio in Brentwood. (Stella Kalinina / For The Times) Sebastien Lagree would like to make one thing clear: “This. Is. Not.

St. John’s Nursing Home is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IN A WORLD where home workout trends change with the seasons, the exercise bike continues to stand the ...

Riding a bike provides outstanding exercise that benefits the body in numerous ways. However, it’s not always practical to hop on a bike and hit the trails or roadways. Fortunately, an indoor exercise ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Sebastien Lagree would like to make one thing clear: “This. Is. Not. Pilates.” The global fitness entrepreneur is talking about the Lagree Method, his patented workout. You may be familiar: About 50 ...

Sebastien Lagree would like to make one thing clear: “This. Is. Not. Pilates.” So, like, harder Pilates, yes? No. “It’s totally different,” Lagree says on the phone from Shanghai, where he’s meeting ...