“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Is your New Year's resolution for 2021 to get more physical activity? Well here is what the World Health Organization (WHO) now says about how much exercise you should get. (Photo: Getty) If “getting ...