Encountering problems and periods of distress is part of life and we all go through them. While professional counselling offers invaluable support and guidance for many, it is not always the immediate ...

Has anyone ever told you not to be so “defensive” when they offer up criticism for your behavior? Even worse, have they become angered by your supposed tendencies toward “projecting” your own feelings ...

The difference between someone’s personality and their trauma coping and survival strategies is often misunderstood, leading to increasingly pernicious misjudgments about individuals’ character, ...