From as far back as we can remember, most of us have likely been under the impression we have five senses (and maybe a debatable sixth ). But as it turns out, human perception isn’t really limited to ...

Why does hunger make some people irritable? Scientists explain how mood, blood sugar and body awareness determine who gets ...

Tuning into your body's internal signals, known as interoceptive awareness, is a powerful yet overlooked mental health strategy. Research shows that this practice significantly reduces anxiety, ...