Medically reviewed by Robert Burakoff, MD Key Takeaways Inulin benefits may include managing gut health and blood sugar, based on some research support for the use of this prebiotic fiber. People also ...

Inulin is a type of dietary fiber that many people eat every day, often without even realizing it. It is found naturally in ...

A type of dietary fiber called inulin, commonly used in health supplements and known to have certain anti-inflammatory properties, can also promote an allergy-related type of inflammation in the lung ...

Both inulin and psyllium are forms of soluble fiber that have gut health benefits. Inulin is a fermentable fiber found in foods and supplements, and psyllium is a non-fermented fiber supplement.

"Inulin supplements have been on the market for years, but precise scientific evidence of their health-promoting effects has been lacking," says Berry. "We used to think that inulin mainly stimulates ...

A groundbreaking study led by David Berry and Alessandra Riva from the Centre for Microbiology and Environmental Systems Science (CeMESS) at the University of Vienna has significantly advanced our ...

A new video series from Scientific American and Spektrum der Wissenschaft gives you a serving of science. In this episode, we take a look at something called inulin. See the German-language version of ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Share on Pinterest Onions and garlic are rich in prebiotics, which could help improve gut health. Adam Nixon/Stocksy Prebiotics, which are naturally found in plant-based foods, play a pivotal role in ...