Fitgurú on MSN

Im 72 and in the Best Shape of My Life: 5 Simple Isometric Exercises to Fight Muscle Loss

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.

The 5 best exercises to slow ageing, backed by decades of scientific research

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...
Somerset County Gazette on MSN

Your Health, Your Choice: Why isometric exercise is so effective

Discover the benefits of isometric exercise - joint-friendly, equipment-free exercises like planks and wall sits to boost fitness and lower blood pressure.
EURweb

Research Finds Isometric Exercises Most Effective for Lowering Blood Pressure Levels

Sporty woman performing push-ups from the floor in the gym. *When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach. However, new ...

What’s the Easiest Way to Start Strength Training?

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.
Runner's World

Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...