Add Yahoo as a preferred source to see more of our stories on Google. Marine Corps colonel Misty Posey's pull-up program has become a popular method for some Marines hoping to boost their reps. Here, ...
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If You Can Do This Many Pull-Ups After 50, Your Upper-Body Strength Is Stronger Than 90% of Peers
A strength coach breaks down the pull-up reps that signal excellent upper-body strength after 50, plus how to build toward ...
Marine Corps colonel Misty Posey's pull-up program has become a popular method for some Marines hoping to boost their reps. Here, Posey, far left, coaches some students.Lance Cpl. Cody Fitzgerald/US ...
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