Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

If you're looking to lose fat and build muscle rather than just lose weight, have you heard of body recomposition? The goal of body recomposition is to lose body fat while gaining muscle mass at the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

Add Yahoo as a preferred source to see more of our stories on Google. After all, lean muscle mass helps boost your metabolism, supports your bones, and keeps you strong—and all of that is important ...

Fitness Pro Superhuman Troy reveals three foundational methods that allow you to add lean muscle while steadily reducing body ...

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

A team of scientists has uncovered a critical mechanism that could pave the way for safer and more effective obesity ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

Eating just 5 percent more calories daily can do the trick.

The National Center for Health Statistics reports that the percentage of Americans aged 65+ with obesity has doubled to 40% for both men and women. While pharmacotherapies like GLP-1 receptor agonists ...