People with hypertension who meet guideline-directed levels of weekly physical activity in just 1 or 2 days may derive ...

People with hypertrophic cardiomyopathy (HCM), whether or not they are competitive athletes, needn't be routinely advised against vigorous exercise or upping the intensity of their daily activity, ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

Experts emphasize that all activity lowers blood sugar and that the best time to exercise is whenever you can fit it in. In a recent study, people who did the majority of their physical activity in ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Vigorous exercise suppresses hunger more effectively than moderate activity, particularly in females. Study: The Impact of Exercise Intensity and Sex on Endogenous Ghrelin Levels and Appetite in ...