Everyone is constantly evolving, grappling with new issues, and crafting new experiences in their daily lives, which can make it hard to pause and take a second for mindfulness. They may learn a ...

In later life, we typically have more time to be reflective and consider what is important in life’s journey. That was the mindset of a group of 15 men and one woman who are members of the Life ...

When we talk about personal growth, rarely do we gear it towards a specific gender. Typically, advice is meant to be a general rule to follow, but this isn't always helpful. The reality is, men and ...

Written by Aileen Zaera, Sr. Creative Sorceress of Ugami Inc. Video games serve many purposes in our lives. Video games can entertain us, help us deal with stress, strengthen friendships, and of ...

Gratitude is more than good manners; it’s a mindset that shapes how children view the world. When parents model gratitude in daily life, they instill values of empathy, resilience, and optimism.

Cooking on Saturdays at a soup kitchen over the years has taught me one very important lesson: Every ingredient matters. That didn’t come from an older, wiser grandma whose been cooking for years. It ...

Here we are in this recurring nightmare: Schools open and close with little hope for normalcy. Students, educators, parents, and politicians agonize. No clear path, no clear directives. Record staff ...