Trotting atop a twirling log at an Austin swimming pool, I feel a little like Paul Bunyan, minus Babe the Blue Ox and the checkered shirt. Technically, though, I’m no lumberjack (or Jane). I’m just ...

We're approaching Memorial Day Murph season, and the questions are coming in about how to prepare for the high volume of calisthenics required to complete the event. Doing 100 pull-ups, 200 push-ups ...

If you keep a training log (which you should do), look back at the past few years of data and you'll probably see a pattern of events and workouts that repeats itself year after year. Your training ...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day. With ...