Whether you count calories or not, a calorie deficit is required for weight loss. Using low-calorie cooking spray instead of oil is a good way to save around 100 calories per portion. Here are 7 of my ...

Take the stress out of January dinners with simple lower calorie meals. These homemade recipes bring nourishing comfort to ...

Three years ago when I decided to lose weight, tracking my calories helped me lose 35 pounds. I continued working out regularly and made simple adjustments to how I ate that didn't leave me feeling ...

The slow cooker is a great tool for making meals that use very minimal fat and are nutrient-dense, and can be economical too. () (Cavan Images via ) Invented in 1936, the slow cooker has been a staple ...

I've been on a diet now for a little over six weeks, and I've been eating a lot of lean proteins-- skinless chicken breast, lots of fish, turkey, lean pork, cuts of beef and ground beef. The problem ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. As a private chef who has spent years crafting bespoke meals for ...

Five low-fat desserts made with simple ingredients, inspired by traditional and modern recipes, ready in under 20 minutes for quick, mindful treats at home.

And now come the regrets. Did I really have to have that second piece of pecan pie? Couldn’t the mashed potatoes have had maybe a little less butter? Yes. Yes I did. Those things are great. But now ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting.

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...