For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For some runners, the road to racing ends at 13.1 miles. For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big step in your running ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

The Baton Rouge area has become especially adept at connecting potential workers with the training they need and the ...