This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...

Foot and ankle function aren't the first thing exercisers consider in program planning. It would surprise me if they even make the Top 10. But anyone who has sustained an ankle or foot injury ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...