What can VO2 max testing tell you about your fitness level?

Your VO2 max — a good indicator of cardiopulmonary fitness — isn’t static. It can be improved with consistent exercise or ...
Business Insider

If you have a high VO2 max score, you could live longer. I took a class to boost mine — and finally found a way to make cardio fun.

VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...

My VO2 max is rated 'excellent' – here's the simple fitness routine behind it

A mix of strength, easy cardio and consistency is all it takes to build a strong aerobic base ...
AOL

What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you think about health metrics like your resting heart rate or heart rate ...

She's 80 with the fitness level of a 60-year-old. Her routine is surprisingly simple.

Linda Kelly is 80 years old. She's as fit as someone decades younger and has an elite-level VO₂ max. Her easy daily habits ...
Men's Journal

Daily ‘Exercise Snacks’ Might Be All You Need to Boost VO2 Max, Study Finds

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...