Enjoy a month of no-sugar-added recipes in this Mediterranean diet, anti-inflammatory plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications ...

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean proteins, healthy fats, legumes, whole grains and produce. From one-pot ...

Reap the benefits of the nourishing Mediterranean diet while skipping added sugar in this delicious and flavor-packed 30-day plan. To make this plan work for most people, you’ll find three different ...

I don't follow a specific diet, but I do try to align my eating pattern with the Mediterranean diet. This is a flexible eating pattern that promotes including a variety foods groups (rather than ...