Mobility. While grip strength isn't necessarily used when you're walking, it's associated with mobility. People with physical limitations are more likely to have decreased grip strength.‌ Overall ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Dear Doctors: I am a 46-year-old woman, and I recently moved to be closer to my family. I have a new doctor who surprised me by talking about grip strength. She said it’s an important measure of ...

Muscle strength is a powerful predictor of mortality that can quickly and inexpensively be assessed by measuring handgrip strength. In a new study, researchers developed cut-off points that apply to ...

Improving grip strength is just as important as strengthening big muscle groups like biceps and glutes. Grip strength is how firmly and securely you can hold onto things, and how heavy the things you ...

You might not realize it, but understanding how to build grip strength—the force in your hands and lower arms—is vital for day-to-day life. Whether you’re lifting weights, hefting a tennis racket, or ...

A recent study linked greater grip strength to a lower risk of developing chronic health issues or dying early due to obesity. Grip strength is a good proxy for overall muscle strength and physical ...

Muscle strength is a powerful predictor of mortality that can quickly and inexpensively be assessed by measuring handgrip strength. Muscle strength is a powerful predictor of mortality that can ...