Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors. Improves joint health, flexibility and balance. Prevents injury and can reduce ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

All the artists pulled from Kid Rock's Rock the Country festival tour The top photos of the week by Associated Press photojournalists Scientists found 7,000-year-old mummies in the desert that don’t ...