I've been giving a lot of talks on mindfulness lately, and I thought that I would share some of what I've been presenting (please pardon the thinly veiled pun!). Many people have expressed ...

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

For the past eight months, I've been using the guided-meditation app Headspace every day, and it's had a noticeably positive effect on my mood. I first heard about Headspace late last year on Tim ...

Mindfulness is the act of being intensely aware of what you’re sensing and feeling at every moment — without interpretation or judgment. Spending too much time planning, problem-solving, daydreaming, ...

Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've never done it, mindfulness can ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

WAUSEON — A one-hour course in mindfulness basics is set to take place Nov. 1 from 9-10 a.m. at the Robert Fulton Agriculture Center, 8770 Ohio 108, Wauseon. A commonly accepted definition of ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

McIntosh Memorial Library is offering a Mindfulness Basics Workshop Saturday, March 29 from 9:30 to 11:30 a.m. in the program room. This interactive workshop, led by Jennie Ross, will provide ...