Mindfulness is a big buzzword these days, and while it may sound intimidating or complicated, being mindful can simply mean being aware of yourself and others. That helps explain why journaling is ...
Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...
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Use Mindfulness Journaling to Quiet Your Brain
You don’t need a fancy journal or a background in meditation to start being more mindful. What you do need is a little curiosity, a pen, and a few quiet minutes. Mindfulness journaling isn’t a trend ...
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