Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

October 21, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. If you have any kind of smartwatch or fitness tracker, it may ...

Looking to amp up your exercise as part of your New Year's resolutions? Determining the intensity of your workouts is a good way to make sure you're getting the level of activity you're aiming for.

Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150 minutes of “moderate” exercise each week, and ...