Moderate amount of caring for grandchildren significantly reduces dementia risk in older adults, according to a major new study that followed more than 10,000 Chinese adults for five years.

Researchers found that even those who did small amounts of exercise showed significant reductions in stroke risk. The research underscores the importance that “some physical activity is better than ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

It feels good to push the body to the point of exhaustion. Leaving the gym or a fitness class soaked with sweat is a deeply satisfying manifestation of the endorphins humming around in your brain.

October 21, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. If you have any kind of smartwatch or fitness tracker, it may ...

Globally, more than 13,000 plant species, equivalent to the entire native flora of Europe, have been naturalized outside their native ranges. A study, jointly conducted by scientists from China and ...