Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Research through the UK Biobank data has produced a way we can extend our lives - and it's a measure most of us are likely to ...

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity was linked to lower risk for cardiac arrest. The benefits of physical ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...