Rapid eye movement (REM) sleep, deep sleep, and sleep irregularity were significantly associated with increased risk for a range of chronic diseases, based on a new study of > 6000 individuals. "Most ...

Are you having trouble sleeping? You can monitor your sleep patterns with the native Apple Watch sleep tracker or several third-party apps. Sleep patterns mean the Apple watch tracks your movement ...

Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...

Maintaining a healthy lifestyle has become more crucial in today’s fast-paced world. With the rise of wearable technology, fitness trackers have taken center stage, helping users monitor their health ...

A good night’s sleep is essential for overall health and well-being, but understanding how well we sleep often requires more than just waking up feeling refreshed. That’s where the best sleep tracker ...

The Garmin Index Sleep Monitor is a specialized wearable designed to provide in-depth sleep tracking without the need for a wristwatch. It caters to individuals who prioritize comfort during sleep or ...

Like a drowsy crystal ball, AI can now use sleep to predict your medical future In A Nutshell Stanford researchers trained an ...

Quality sleep is the foundation for good health. But 1 in 3 adults don't regularly log the amount of rest they need, and about 50 million to 70 million Americans have sleep disorders, according to the ...