Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Our emotions can change daily, hourly or even minute-to-minute due to unexpected ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

Mood tracker apps help a person monitor their mood over time and learn how external factors, such as their diet or lifestyle, affect how they feel. Some are free, while others are upgradable or ...

Our emotions can change daily, hourly, or even minute-to-minute due to unexpected events that can trigger mood shifts. For instance, you can wake up feeling calm and then get news in a phone call that ...