While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Run faster and more efficiently with these moves.

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

CITEC is funding this large-scale research project with 1.6 million Euro and it will run until 2017. During a project presentation the researchers showcased what their system is capable of. Using the ...