I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

Recognizing sleep disruptions as early warning signs of bipolar episodes can help you stay proactive, adjust treatments, and ...

Before I was diagnosed with bipolar disorder, I didn’t think twice about sleep. I’d always been a night owl, but I went to bed reasonably early. And I never had trouble falling asleep or getting eight ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

Sleep has never come easy for me -- quality sleep, that is. I'm a light sleeper, and I usually find myself wide awake every few hours throughout the night, staring at the ceiling as I wonder why sleep ...

As someone who hops between time zones anywhere from one to three times a month, understanding how jet lag affects my sleep—and how I can best take care of my body when traveling—was one of my top ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

The second half of my 2023 was genuinely awful, and my Oura Ring showed exactly the impact it had on my sleep and body. While the smart ring could never do anything about it, understanding how what I ...

A chance decision made early next year turned out to pay dividends some 18 months later: An Apple Watch worn overnight proved incredibly helpful when dealing with a bout of insomnia. Specifically, it ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack hormones. Aly Lopez was a writer on the sleep and wellness team at CNET. She ...