When your nervous system is thrown off, you might feel anxious, on edge, emotional, and even physically ill at times. Thankfully, countless free and efficient methods exist for grounding and calming ...

Do you feel constantly on edge, even in spaces that are meant to help you relax? Is your mind racing while your body feels utterly exhausted? Do you struggle to properly switch off, no matter how much ...

Somehow we’ve arrived at the end of the year, and many of us are carrying more on our plates than ever. Constant stress can pull us away from feeling like ourselves. We have to consciously, actively, ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...

Chronic migraines, back pain, and irritable bowel syndrome are types of central sensitization syndromes (CSS). CSS affects upwards of 30 million adults in the United States. They are a common reason ...

The enteric nervous system that regulates our gut is often called the body’s “second brain.” Although it cannot solve problems like the brain, this extensive network uses the same chemicals and cells ...

Autoimmune diseases are sweeping the globe. Around one in 20 Australians has an autoimmune diagnosis, though this may be underestimated. Globally, their prevalence is rising by about 12.5 per cent ...