Her Campus on MSN

It’s Time To Unwind: Here Are 5 Tips For A Calming Night Routine

Let’s be real — how many times have you come back to your dorm or apartment after a busy day, only to find yourself ...
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I did yoga for 15 minutes every night before bed for a month — here's how it transformed my sleep

I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m pretty much a night owl — a biological preference for staying up late and ...