Please provide your email address to receive an email when new articles are posted on . The long head of the biceps and its glenoid labral attachment, the biceps labral complex, constitute an integral ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Joint pain has quietly become one of the most common health complaints of modern life. Knee pain, shoulder pain, tennis elbow ...

Painful shoulder conditions, such as shoulder arthritis and rotator cuff tears, are common. Treatments such as medications, physical therapy, and steroid injections can help, but sometimes surgical ...

Prolonged immobility of the shoulder due to injury, surgery, or illness can lead to stiffness Frozen shoulder, also called adhesive capsulitis, is a condition characterised by stiffness and pain in ...